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A game-changer for Beginners: start your yoga practice with confidence with balanced easy-to-follow yoga sequences right in front of you! No need to attend a yoga class, memorize yoga flows, find videos online or fiddle with devices. Make it easy to practice regularly – all you need is your yoga sequence mat and 20-25 minutes for a balanced, well-rounded yoga practice at home or the gym to benefit your body, mind and emotions.

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