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About plantar fasciitis — a condition that develops when the plantar fascia — the band of tissue on the bottom of the foot that connects the heel to the toes and supports the arch — becomes inflamed or strained. Simple treatment methods — avoiding high-impact exercise, taking over-the-counter pain and anti-inflammatory medication, such as ibuprofen, using orthotics (shoe inserts) for added support and possibly icing the foot periodically.

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